9/13/11---
Cals 1933
Carbs 261
Fat 55
Pro 106
Exercise-1473
workout:
A.M--
1 mi warm up run
Pull downs-3x12@80lbs
Renegade rows-3x12@25(each side)
Bench Tricep extensions-3x12@30lbs(each side)
Skull crushers (bench)-3x12@30lbs
Bench butterflies-3x12@25(each side)
Russian twists w/ 8lb ball
Crunchy frogs-2x1minute
Elbow to knee (both sides)-1 min each side
Ball to tops of knees-1 minute
P.M--
Warm up
Karate-1 hr
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