Monday, September 19, 2011

CORRECTION/higher totals

With a LOT of help from Amber, I'm learning the RIGHT way of gaining lean muscle mass, losing weight, eating better and getting my numbers up to help improve my daily workouts.
I can see changes in my body, its functions and my workouts..
below is the RIGHT scale..
So my numbers for today:

EXERCISE: 1005
FOOD: 2526
CARBS: 253
PROTEIN:159
FAT: 115
my NET: -734 cals

While I'm not at my NORMAL daily intake of cals (2900)-I'm getting there..
PEACE<3

1 comment: