Back/biceps,abs/core and dancing

This mornings weight work out was GREAT, even if my legs are still sore from leg day on Wednesday. With Dave's lab moving this weekend and the older kids gone for a camping trip, I wasn't able to get my "normal" pm workout done. So dancing with the kids in the family room was the next best thing.. We had a fun time. We would take turns being the leader of dance moves.. Haha my kids are so much fun to hang out with. They keep me young and moving..

AM WORKOUT-
single arm rows:3x12@20
Pull up jumps:2 mins
Single arm bicep curls:3x12@20
Bicep curls against wall(ez bar):3x12@10
(rev) flys incline:3x12@15
Renegade rows:3x12@20

Ab/core work-
Bosu w/ 8lb ball-1min
Shins to wt'd ball (cross overs)-1min(each side)
Cross country-1min
Hanging rev sit-ups(knee to opposite elbow)-1min
Roller wheel stretch-1min
Planks (pointed toe taps)-1min(each side)
Upward facing dog
Childs pose
Cat/dog stretches

PM WORKOUT-
40 mins of dancing with the kids

FOOD--
8/19/11
B:::
8 oz protein shake=
1 level scoop of Matrix (chocolate)
*ALL MY VITAMINS*
S:::
Turkey jerky
3oz  cantaloupe
2oz tuna
L:::
Salad mix-1/2 Avacado, 1 boiled egg, 2oz chicken, 1 oz blue berries, 1 oz macro sprouts, 1/2 plum
S:::
Mix nuts
D:::
3 oz tofu
3 oz broccoli
S:::
8 oz protein shake=
1 level scoop of Matrix (chocolate)
Total cals-1,125
Total fat-65.76
Total carbs-43
Total protein-114.76