Day 3-pic's, wt training plan, cooking for the wk..

Day 3 first pic's

Today has been ONE OF THOSE DAYS.. My diet has gone EXTREMELY well. I'm feeling more energy.. But today my a.m workout was cut short and my p.m workout was cut in 1/2.. Oh and lets not forget the pictures-yikes.. LOTS of improving.. Tomorrow IS a new day..

a.m workout:::
20 minutes of abs-
hanging crunches
leg lifts w/ 8 lb ball ( each leg 1 @ a time-cross ball)
frog crunches w/ soft ball @ ankles
planks (pointed toe/ea side)
bosu w/ 8 lb ball crunches
sit ups w/ 8 lb ball
yoga/stretches

p.m workout:::
1/2 hr elliptical @ 25% w/ 4,050 strides

B:::
8 oz protein shake=
8oz h2o
handful of ice
1 level scoop of Matrix (chocolate)
*ALL MY VITAMINS*
Total Cal.-120
Total Fat.-2
Protein.-23
Carbs.-3

8oz coffee

S:::
2 hard boiled eggs
Total Cal.-140
Total Fat.-4.5
Protein.-12
Carbs.-2

L:::
2 oz steamed chicken strip
2 oz steamed veggies
2 oz tomato/basil/goat cheese/EVOO****(- have to look info up)

Total Cal.-75
Total Fat.-1
Protein.-14
Carbs.-4

S:::
Handful of cherub tomatoes

Total Cal.-22.5
Fat.-0
Protein.-1
Carbs.-4.5

D:::
2 oz steamed fish
2 oz steamed mix veggies
2 oz tomato/basil/EVOO/goat cheese

Total Cal.-50
Fat.-.5
Protein.-10.5
Carbs.-<1

S:::
1 Tbsp Almond butter (organic)
1 Tbsp Blackstrap molasses (organic)

Total Cal.-140
Total Fat.-8
Protein.-3.5
Carbs.-17


PEACE-