Long day/sore neck/meals/new plant based protein

Today has got to be one of the LONGEST days in history. The older kids have gone camping, Dave's lab moved so he had to be at work on a Saturday-which btw TOTALLY SUX'D.. And I woke up with a "kink" in my neck. So I guess that means DOUBLE TIME in the a.m.
I do have to say that my meals and food are getting easier. Today (as you can see below) I "fell off e wagon" so to speak with some crackers.. And yes, I did feel guilty for having them. But they WERE good :). I did go to Trader Joes for a few things to help put a little varity into my diet. I ate not one but TWO veggie burgers tonight (w/out the bun or sauces of course) and they were pretty good.. Plus the protein was great.
Speaking of protein.. I went out today and picked up some vegan protein and will be having my very FIRST SMOOTHIE in the a.m :)


Food--
B:::
8 oz protein shake=
1 level scoop of Matrix (chocolate)
*ALL MY VITAMINS*
Coffee

L:::
2oz tuna
2oz tomato
3oz crab
S:::
Handful of crackers(31 crackers)
1 plum
D:::
Mix salad
2 veggie burgers
4 sprouts
S:::
8 oz protein shake=
1 level scoop of Matrix (chocolate)

TOTAL CALS-1035
TOTAL FAT-29.5
TOTAL CARBS-56
TOTAL PROTEIN-120

PEACE<3