Tuesday, August 9, 2011

Measurements-Day 2

NECK- 13"
BICEP-(R)-12"(RF)-12.5"/(L)-12.5"(LF)-12.75"  **want to gain (2-3")
FOREARM-(R)-10.25"(RF)-10.5/(L)-10"(LF)-10.5"  **want to gain (1-2")
WRIST-(R)-6.5"/(L)-6.5"
BREAST/RIB CAGE-(R)-32" **want to lose (2-4")
WAIST-30"  **want to lose (2-3")
HIPS-38"
THIGH-(R)-20.75"/(L)-20.75" ** want to lose (1-2")
CALF-(R)-15"/(L)-15.25" ** want to lose (1-2")
ANKLE-(R)-9"/(L)-9"

THE GAINS:::: a max total of 5" (arms)
THE LOSSES:::: a max total of 11"(legs, waist and ribcage)
DROP WEIGHT:::::

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